Tämä tunti sopii erityisen hyvin joukkuevoimistelua joskus harrastaneille. Tunnilla tehdään salin poikki liikkuvia lämmittelyliikkeitä ja keskilattialla naisvoimistelun perusliikkeitä sisältäviä tanssillisia sarjoja pientä lihaskunto- ja venyttelyosuutta unohtamatta. Tavoitteena on saada valmiiksi kauden loppuun mennessä monipuolinen ja sopivasti haasteellinen tanssillisen voimistelun koreografia/esitys. Varusteeksi liikkumiseen sopivat vaatteet ja juomapullo. Pitkät hiukset sidotaan kiinni.
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